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Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo ... Complete three sets of 12 to 15 reps to emphasize the long head of the triceps. 9. Tricep ...
Upper-body day 1: Back and biceps. Upper-body day 2: Chest and triceps. Upper-body day 3: ... Press your right arm straight up towards the ceiling until your right bicep is next to your right ear.
Press the dumbbells back up by extending your elbows, contracting your triceps at the top. Perform three sets of eight to 15 reps. Rest for 60 seconds between sets.
Bicep curls specifically target the upper arm's biceps and key muscles. Strengthening the biceps helps create a balanced, toned look and can indirectly reduce fat by building muscle mass that ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer Workout 3: Peak Performance Routine This workout is all about building tall, defined biceps peaks that make a statement.
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