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2. 21 High-Protein Skillet Dinners to Make This Winter - AOL

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   View Recipe. Cheesy Black Bean & Quinoa Skillet Casserole. ... View Recipe. Spinach, Feta & Rice Casserole. ... This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one ...

3. 17 Best Soup Recipes For Weight Loss - AOL

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   This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...

4. 100+ of Our Greatest-Hit Casserole Recipes for Every Meal of ...

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   Liz Pearson of Texas turns a Mexican restaurant favorite into a weeknight-friendly meal, packed with protein from black beans. Get the recipe: ... Get the recipe: Sausage & Wild Rice Casserole.

5. Our Favorite November Weeknight Dinner Recipes - AOL

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   This chicken and rice recipe is definitely a direct flight to a quick and easy dinner destination. It requires minimal cleaning up, and the active cooking time is only 20 minutes—the rest of the ...

6. Hoppin' John - Wikipedia

   en.wikipedia.org/wiki/Hoppin'_John

   Hoppin' John - black-eyed peas and rice. Hoppin' John originated from the Gullah people and was originally a Lowcountry one-pot dish before spreading to the entire population of the South. Hoppin' John may have evolved from rice and bean mixtures that were the subsistence of enslaved West Africans en route to the Americas. [13]

7. The 34 Rice Casserole Recipes for Big Hearty Flavor On a Budget

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   Get the recipe: Italian Sausage and Rice Casserole. This dump-and-bake chickpea and rice casserole is easy and delicious! Made from only 10 plant-based ingredients, it delivers big flavor with ...

8. Sausage and Bean Ragoût Recipe - AOL

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9. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Get the recipe. 10. Homestyle Rice and Beans (20g Protein) Erin McDowell. ... pickled jicama instead of beets and black beans instead of chickpeas would all be delicious. ... Vegan sausage, along ...