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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories 56.
Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind. Today, it also refers to the muskmelon with strongly netted rind, [ 1 ] which is called cantaloupe in North America (hence the name American cantaloupe ), rockmelon in Australia and New Zealand, and spanspek in ...
In addition, it is low in calories compared to many other high potassium fruits such as bananas, with only 36 calories per 100g. [10] However, the honeydew contains only negligible amounts of most other vitamins and minerals. [11]
Make it 2,000 calories: ... Dinner (453 calories) 1 serving Arugula, Chicken & Melon Salad with Sumac Dressing. Daily Totals: 1,487 calories, 58g fat, 95g protein, 154g carbohydrate, ...
Calories: 60–100. Try a smoked salmon pinwheel for a tasty snack under 60 calories. Just spread a tablespoon of low-fat cream cheese on a slice of smoked salmon, roll it up, and you're good to ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Percentile Group. 25th Percentile. 50th Percentile. 75th Percentile. 90th Percentile. 99th Percentile. Income Range. $31,346 to $43,236. $62,693 to $79,987. $115,658 ...