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In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. ... just 83 calories per 1/2 cup, ... cup of cantaloupe is just 54 calories.
Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Per 100 gram serving, cantaloupe melons provide 34 calories and are a rich source (defined as at least 20% of daily value, or DV) of both vitamin A (68% DV) and vitamin C (61% DV). Other nutrients are at a negligible level. [17] Melons are 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [17]
According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...
Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind. Today, it also refers to the muskmelon with strongly netted rind, [ 1 ] which is called cantaloupe in North America (hence the name American cantaloupe ), rockmelon in Australia and New Zealand, and spanspek in ...
With only 30 calories and 7 grams of sugar, plums are the perfect low-sugar fruit to add to salads and desserts for a little sweetness. ... Clocking in at 14 grams per cup, cantaloupe is ...
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value.
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