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Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories 56.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A melon with netted rind is not necessarily a cantaloupe. Many varieties of Chandalak Group and Ameri Group also have netted rind. [1] The Japanese muskmelon (Sub-group Earl's) resembles the American cantaloupe in netted rind, but differs in green flesh and non-dehiscent peduncles (which means the melon does not detach from the stalk when it is ...
Melon Like most fruits and vegetables, melon’s high water content keeps you satisfied with few calories. Expand your palate by trying less common varieties, such as spicy-sweet Crenshaw melons ...
Nutrition: (Per 1 Envelope) Calories: 160 Fat: 2.5 g (Saturated Fat: 2 g) ... Melon with Blue Cheese and Black Pepper. See all recipes. Advertisement. Holiday Shopping Guides. See all. AOL.
Per 100 gram serving, cantaloupe melons provide 34 calories and are a rich source (defined as at least 20% of daily value, or DV) of both vitamin A (68% DV) and vitamin C (61% DV). Other nutrients are at a negligible level. [16] Melons are 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [16]
Pistachios are the only nut that is a complete protein and you get the most bang for your buck, says Levinson. “1 ounce of pistachios has 160 calories per 49 nuts, which is a larger portion size ...
A Charentais melon hybrid with somewhat netted skin, split in half. A Charentais melon is a type of French cantaloupe, Cucumis melo var. cantalupensis. It is a small variety of melon, around the size of a softball. It has flesh similar to most cantaloupes, but with a distinct and more intense aroma, and a more orangey hue.