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  2. The 7 Healthiest Nuts You Can Eat - AOL

    www.aol.com/6-healthiest-nuts-eat-163800837.html

    The latter may explain the results of a study published in The American Journal of Clinical Nutrition, in which researchers recruited more than 100 men aged 1 to 35 and had them eat a nut snack ...

  3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps balance the snack so that in addition to fat, protein, and fiber, you’ll get energy that maintains ...

  4. These are 6 healthiest types of nuts, according to a dietitian

    www.aol.com/6-healthiest-types-nuts-according...

    With about 6 grams of protein per ounce, almonds are considered one of the highest-protein nuts. They also contain plenty of fiber, magnesium and vitamin E. They also contain plenty of fiber ...

  5. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Likewise, during colonial times in Peru, the Spanish used peanuts to replace nuts unavailable locally but used extensively in Spanish cuisine, such as almonds and pine nuts, typically ground or as a paste mixed with rice, meats, and vegetables for dishes like rice pilaf. Throughout the region, many candies and snacks are made using peanuts.

  6. Kola nut - Wikipedia

    en.wikipedia.org/wiki/Kola_nut

    Laborers in many countries also grow kola nuts in efforts to fight fatigue and hunger, while Brazilians and people of the West Indies use the nut as a remedy for hangovers, intoxication, and diarrhea. [10] In folk medicine, kola nuts are considered useful for aiding digestion when ground and mixed with honey, and are used as a remedy for coughs ...

  7. Cyperus esculentus - Wikipedia

    en.wikipedia.org/wiki/Cyperus_esculentus

    The boiled nuts are used in the UK as a bait for carp. The nuts have to be prepared in a prescribed manner to prevent harm to the fish. The nuts are soaked in water for 24 hours, and then boiled for 20 minutes or longer until fully expanded. Some anglers then leave the boiled nuts to ferment for 24–48 hours, which can enhance their effectiveness.

  8. What are the healthiest nuts for weight loss? The No. 1 pick ...

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    "The fat and protein in the nuts help keep you full, so you don’t need to eat a lot of them to reap the weight-loss benefits," says Natalie Rizzo, a registered dietitian and TODAY.com nutrition ...

  9. Macrotyloma geocarpum - Wikipedia

    en.wikipedia.org/wiki/Macrotyloma_geocarpum

    Macrotyloma geocarpum is also known as the ground bean, geocarpa groundnut, Hausa groundnut, or Kersting's groundnut. In French, it is often called la lentille de terre . M. geocarpum is an herbaceous annual plant and a crop of minor economic importance in sub-Saharan Africa , tolerant of drought, with a growth habit similar to that of the peanut .

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