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2. Vishuddha - Wikipedia

   en.wikipedia.org/wiki/Vishuddha

   Vishuddha (Sanskrit: विशुद्ध, IAST: Viśuddha, English: "especially pure"), or Vishuddhi (Sanskrit: विशुद्धी), or throat chakra is the fifth primary chakra according to the Hindu tradition of tantra. [1] The residing Deity of this chakra is Panchavaktra Shiva, with 5 heads and 4 arms, and the Shakti is Shakini.

3. Mahamudra (Hatha Yoga) - Wikipedia

   en.wikipedia.org/wiki/Mahamudra_(Hatha_Yoga)

   Pressure is exerted with the heel on the perineum.This zone is considered to be closely involved in the control of the vital and sexual potential. At the same time, the throat is compressed (Jalandhara Bandha) activating the throat chakra (Vishuddha Chakra) - center of the akashic energies of void.

4. Six Dharmas of Naropa - Wikipedia

   en.wikipedia.org/wiki/Six_Dharmas_of_Naropa

   The other syllables are: An upside down white Haṃ at the crown chakra, an upside down blue Hūṃ ཧཱུྃ at the heart chakra, a red Oṃ ཨོཾ at the throat chakra. [42] The seed syllables should be visualized as tiny like the size of a mustard seed , though Tsongkhapa states that one can start imagining them as larger than that and ...

5. Mudra - Wikipedia

   en.wikipedia.org/wiki/Mudra

   Unlike older tantric mudras, hatha yogic mudras are generally internal actions, involving the pelvic floor, diaphragm, throat, eyes, tongue, anus, genitals, abdomen, and other parts of the body. Examples of this diversity of mudras are Mula Bandha, Mahamudra, Viparita Karani, Khecarī mudrā, and Vajroli mudra.

6. Matangi - Wikipedia

   en.wikipedia.org/wiki/Matangi

   Matangi is described as dwelling in the Throat chakra—the origin of speech—and on the tip of the tongue. She is also associated with a channel called Saraswati from the third eye to the tip of the tongue. [ 5 ]

7. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...