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2. How to Lose Weight if You're Over 50

   www.aol.com/lose-weight-youre-over-50-000000814.html

   Action: Adjust your diet. Eat more fruits, vegetables, whole grains and dairy, says the Office of Disease Prevention and Health Promotion at HHS, since this adjustment “improves diet quality ...

3. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. Mayo Clinic Diet - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Diet

   Main menu. Main menu. ... The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's ... or 50 to 100 pounds (22 to 45 kilograms) over the ...

6. Scarsdale diet - Wikipedia

   en.wikipedia.org/wiki/Scarsdale_Diet

   Medical experts have listed the Scarsdale diet as an example of a fad diet, as it carries potential health risks and does not instill the kind of healthy eating habits required for sustainable weight loss. [6] It is unbalanced because of the high amount of meat consumed. [4] The diet's high fat ratio may increase the risk of heart disease. [7]

7. Over 50 and Single? Here’s How To Best Plan For Your ... - AOL

   www.aol.com/over-50-single-best-plan-190043835.html

   If you're over 50 and single, you're in good company. According to the Pew Research Center, more than one-quarter of those ages 50-64 identify as single, and that number jumps to 36% of those 65 ...