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2. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...

3. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]

4. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   “A lot of tofu is set in a calcium solution, which makes it higher in calcium,” says Klunk. ... Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb ...

5. Vitamin D toxicity - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_toxicity

   Vitamin D toxicity, or hypervitaminosis D, is the toxic state of an excess of vitamin D. The normal range for blood concentration of 25-hydroxyvitamin D in adults is 20 to 50 nanograms per milliliter (ng/mL).

6. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...

7. Look And Feel Good Series: Vitamin D For Weight Loss ... - AOL

   www.aol.com/news/2012-01-02-look-and-feel-good...

   Many recent health books such as "The Vitamin D Cure" and "The Vitamin D Solution" are boasting the numerous health and weight loss benefits of Vitamin D. Did you know that nearly all overweight ...