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Erythritol is a sugar substitute known as a sugar alcohol, but despite the name, it doesn’t actually contain any sugar or alcohol, according to the Mayo Clinic.
Erythritol (/ ɪ ˈ r ɪ θ r ɪ t ɒ l /, US: /-t ɔː l,-t oʊ l /) [2] is an organic compound, the naturally occurring achiral meso four-carbon sugar alcohol (or polyol). [3] It is the reduced form of either D- or L-erythrose and one of the two reduced forms of erythrulose.
Erythritol and xylitol are sugar alcohols that are sweet like sugar but with far fewer calories. Erythritol is often mixed with another sweetener, stevia, and xylitol is often found in gum ...
While many sweetener products contain erythritol as a primary ingredient, it is also found in many other processed foods and drinks, including: sugar-free gum. energy bars. some diet sodas ...
Erythritol is a sugar alcohol. It is 60–70% as sweet as sugar and almost noncaloric. Sugar alcohols (also called polyhydric alcohols, polyalcohols, alditols or glycitols) are organic compounds, typically derived from sugars, containing one hydroxyl group (−OH) attached to each carbon atom.
Sugar alcohols are valuable as sweeteners since they cause little to no rise in blood glucose levels as sugar does. However, the downside to most sugar alcohols is their propensity to cause gastrointestinal side effects. Erythritol is unique in that among these compounds it has one of the most favorable nutritional profiles. Erythritol is ...
In a head-to-head comparison, drinks containing erythritol, a sweetener in stevia and keto products, raised the risk of blood clots while sugar water did not.
Lactitol, erythritol, sorbitol, xylitol, mannitol, and maltitol are all classified sugar alcohols (lactitol and maltitol are in fact disaccharide alcohols, since they contain one intact sugar). [1] The U.S. Food and Drug Administration (FDA) classifies sugar alcohols as " generally recognized as safe " (GRAS).
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