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Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .
Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...
These dumbbell workouts to lose belly fat wrap up with a dumbbell total-body routine. You'll finish strong with this challenging full-body workout that will leave your abs burning and your ...
This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves. All You Need Is 20 Minutes And A Pair ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
A full-body session means you don't have to spend an hour or more on strength training specific muscle groups multiple times throughout the week, says Tang. In this case, you'll be done sweating ...
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Workout #1 1. Dumbbell Floor Press (Sets: 3 to 4, Reps: 8 to 10) ... RELATED: 10 Strength Training Exercises for Beginners to Sculpt a Toned Body. Workout #5 1. Dumbbell Twist Press (Sets: 3 to 4 ...