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  2. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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    Topics are often focused on decades of relevance to the resident seniors. Pedigree dog shows. Pets’ benefit to seniors is outsized. Visiting dramatic troupes. As with comics, residents may also ...

  3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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    Reflecting on the Benefits of Exercise. Ingraham says that her goal is to be fit enough to do activities with her friends and family. “I love being able to do an adventurous walk during vacation ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    However, single-joint exercises can result in greater muscle growth in the targeted muscles, [40] and are more suitable for injury prevention and rehabilitation. [39] Low variation in exercise selection or targeted muscle groups, combined with a high volume of training, is likely to lead to overtraining and training maladaptation. [41]

  6. Health club - Wikipedia

    en.wikipedia.org/wiki/Health_club

    A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population.

  7. Openclipart - Wikipedia

    en.wikipedia.org/wiki/Openclipart

    Openclipart, also called Open Clip Art Library, is an online media repository of free-content vector clip art.The project hosts over 160,000 free graphics and has billed itself as "the largest community of artists making the best free original clipart for you to use for absolutely any reason".

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. This Body Type Is Linked to an Increased Risk of Developing ...

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    Guven Demir/Getty Images Stock image of a younger person holding the hand of an elderly person. Related: Brittany Snow Opens Up About Her Dad's Alzheimer's Diagnosis: 'He Was My Best Friend'

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