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Research shows apples contain about 100 million bacteria, which can interact with our gut microbiomes in a healthy way that’s more effective than single probiotic supplements. Green peas.
OK, we admit it: Sauerkraut can be an acquired taste. If you’re not crazy about kraut, here are eight other foods that will help you get your fill of good bacteria. 1.
Some research has found that sauerkraut might contain even more vitamin C than most fresh fruits and veggies! Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...
If unpasteurized and uncooked, sauerkraut also contains live lactobacilli and beneficial microbes and is rich in enzymes. Fiber and probiotics improve digestion and promote the growth of healthy bowel flora, protecting against many diseases of the digestive tract. [31] [32]
Nancy's Organic Plain Prebiotic Kefir is lactose-free and contains more than 64 billion live probiotics per serving. We love the flavor options they have, like peach, raspberry, and strawberry ...
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Per bottle: 370 calories, 1.5 g fat (.5 g saturated fat), 220 mg sodium, 55 g carbs (3 g fiber, 48 g sugar), 30 g protein. At 370 calories and 30 grams of protein, this option makes for a meal on ...
Per 2-tbsp serving: 60 calories, 6 g fat (4.5 g saturated fat), 0 mg sodium, 2g carbs (0g fiber, 0g sugar), 1g protein. For those looking for a dairy-free sour cream substitute, Elmhurst makes a ...
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