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  2. Logan Kilgore - Wikipedia

    en.wikipedia.org/wiki/Logan_Kilgore

    Logan Kilgore (born May 24, 1990) is an American football coach and former quarterback who is an offensive quality control coach for the Denver Broncos of the National Football League (NFL). Kilgore made his professional debut in 2016 for the Toronto Argonauts and remained with the Argonauts until 2017.

  3. Mark Rippetoe - Wikipedia

    en.wikipedia.org/wiki/Mark_Rippetoe

    He authored many training articles for the CrossFit Journal and created, with Lon Kilgore, the Basic Barbell Certification course, which they conducted from 2006 to 2009. [17] [18] After he ended his formal association with CrossFit in 2009, he expanded this course into a three-day Starting Strength Seminar produced through the Aasgaard Company.

  4. Talk:Bench press - Wikipedia

    en.wikipedia.org/wiki/Talk:Bench_press

    I can help you verify. I show Jeff Peshek, (Masters 40-45) 308.5 weight class Did a 744 lbs single Bench in August 06 for the American Record for the USPF. Hope this helps. What weight class and age was the lift in? From: Jeffrey Pierce Henderson (e-mail redacted) Sent: 2/29/2008 4:40:16 AM To: [USPF] Karen Matthews (e-mail redacted)

  5. Strength training may be the key to longevity. How to do it ...

    www.aol.com/news/strength-training-may-key...

    They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

  6. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

    www.aol.com/11-strength-exercises-regain-muscle...

    That's why I'm here today to share 11 of the best strength exercises to regain muscle mass as you age. As you grow into your 40s and beyond, your body starts to lose lean muscle mass if you don't ...

  7. ‘I Started Strength Training At 62 And Am Proof You ... - AOL

    www.aol.com/started-strength-training-62-am...

    Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of lifting transformed her body.

  8. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    A primal test of brute physical strength, it is one of the three powerlifting movements along with the squat and bench press, [1] as well as a quintessential lift in strongman. Widely regarded as the king of all exercises, [ 2 ] the all-time world record deadlift stands at 501 kg (1,105 lb), achieved by Iceland's Hafþór Júlíus Björnsson .

  9. 2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...