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A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer. ... At the beginning of every minute, complete a set of exercise such as: 10 kettlebell swings ...
Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.
A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.
Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt. 10 kettlebell exercises that will give you a full-body ...
ShutterstockLosing belly fat requires a combination of cardiovascular exercises, a well-balanced diet, and strength training. While cardio helps burn calories, I often remind my clients that ...
Photo: Shutterstock. Design: Eat This, Not That!As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to the gym to shed belly fat. Beyond aesthetic concerns ...
The explosive, total-body nature of kettlebell training sculpts your abs in a way that's unique from crunches and situps. These 7 moves will strengthen your core.
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