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Gatorade is the go-to electrolyte drink that's fueled athletes for decades. ... Gatorade G2 (which is Gatorade’s lower-calorie cousin) contains only 40 calories in a 16 fluid ounce bottle, per ...
Though some electrolyte powders do contain sugar (Liquid I.V.’s original flavors contain about 11 grams of sugar per serving; LMNT contains no sugar at all) the original variety of Gatorade has ...
According to the CDC, Americans typically consume well over that amount, approximately 3300 milligrams per day. While adding a pinch of salt to water remains below the Recommended Daily Allowance ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
For example, a child who weighs 15 kilograms should be given approximately 1,125 ml of ORS over four hours. Of course, the exact amount depends on how dehydrated the child is. And in general, let the person drink as much as they wish. The person can drink a little faster at first and then relatively slowly.
Electrolytes regulate the body's nerve and muscle function, blood pH, blood pressure, and the rebuilding of damaged tissue. [25] These types of drink are commonly made of the carbohydrates glucose and sucrose in water [24] and has been seen to improve the football players' performance. [14]
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