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2. Medicine ball - Wikipedia

   en.wikipedia.org/wiki/Medicine_ball

   A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1] The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular ...

3. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill. The area of the hand exercised can be varied, altering the part of the hand they rotate over, or changing the orbit of the balls so that more force is exerted on a particular finger or finger joints.

4. Wavelength-division multiplexing - Wikipedia

   en.wikipedia.org/wiki/Wavelength-division...

   Normal WDM (sometimes called BWDM) uses the two normal wavelengths 1310 and 1550 nm on one fiber. Coarse WDM provides up to 16 channels across multiple transmission windows of silica fibers. Dense WDM (DWDM) uses the C-Band (1530 nm-1565 nm) transmission window but with denser channel spacing. Channel plans vary, but a typical DWDM system would ...

5. 4 medicine ball moves you need to know - AOL

   www.aol.com/lifestyle/read-4-medicine-ball-moves...

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6. Unpacking The Truth About Starbucks' Legendary Cold-Curing Drink

   www.aol.com/unpacking-truth-starbucks-legendary...

   Despite the name, the Medicine Ball isn't going to cure your cold. But it does help to relieve some common symptoms. The warmth of the tea and lemonade combo can help clear and soothe your stuffy ...

7. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

8. Walmart's best early Black Friday deals under $100: Save on ...

   www.aol.com/lifestyle/walmart-best-early-black...

   Plus, these sheets have nearly 9,000 reviews on Walmart, where they have a 4.6-star rating. Over 7,000 of those reviews are for five-star ratings by shoppers who commented on the quality and value ...

9. Optical add-drop multiplexer - Wikipedia

   en.wikipedia.org/wiki/Optical_add-drop_multiplexer

   An optical add-drop multiplexer (OADM) is a device used in wavelength-division multiplexing (WDM) systems for multiplexing and routing different channels of light into or out of a single-mode fiber (SMF). This is a type of optical node, which is generally used for the formation and the construction of optical telecommunications networks. "Add ...