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2. 5 Best No-Equipment Workouts To Rebuild Your Strength ... - AOL

   www.aol.com/5-best-no-equipment-workouts...

   "Tighten the core, and extend your opposite arm and leg away from your body so that your arm, torso, and leg make a straight line." Do three sets of 10 reps per side. 6.

3. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Extend your right arm over to your left leg for a small twist. Use your abs to return to the starting position and repeat on the other side. Step 3: Complete 10 reps on each leg (20 total).

4. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...

5. Jumping jack - Wikipedia

   en.wikipedia.org/wiki/Jumping_jack

   Schoolchildren in the US performing jumping jacks. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.

6. Ligamentous laxity - Wikipedia

   en.wikipedia.org/wiki/Ligamentous_laxity

   Ligamentous laxity or ligament laxity can appear in a variety of ways and levels of severity.. In most people, ligaments (which are the tissues that connect bones to each other) are naturally tight in such a way that the joints are restricted to 'normal' ranges of motion.

7. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

   www.aol.com/5-best-home-no-equipment-100038978.html

   Stand with your feet together and arms at your sides. Jump while spreading your legs and raising your arms overhead. Return to the starting position by jumping back to the starting position.

8. List of flexors of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_flexors_of_the...

   of the humerus bone (the bone in the upper arm) at the shoulder. Pectoralis major; Anterior deltoid; Coracobrachialis; Biceps brachii; of the forearm at the elbow. Brachialis; Brachioradialis; Biceps brachii; of carpus (the carpal bones) at the wrist. flexor carpi radialis; flexor carpi ulnaris; palmaris longus; of the hand. flexor pollicis ...

9. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-233500221...

   2. Spider-Man Plank. Works your transverse abdominis, rectus abdominis, internal and external obliques, triceps, scapular muscles and glutes. This move will also help improve hip mobility. Step 1 ...