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2. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup ...

3. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   Lunch (425 calories) 1 serving High-Protein Mason Jar Salad. 1 cup sliced strawberries. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (422 calories) 1 serving 20-Minute ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup.

5. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   1 serving Cottage Cheese-Berry Bowl. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast. 1 small pear. P.M. Snack (114 calories, 19g ...

6. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

   www.aol.com/lifestyle/simple-7-day-cognitive...

   A.M. Snack (122 calories) 1 serving White Bean-Stuffed Mini Peppers. Lunch (398 calories) 1 serving Chickpea Tuna Salad. 1 cup sliced strawberries. P.M. Snack (214 calories) 1 cup edamame, in pods ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. Dinner (555 calories) ... Dinner (452 calories) 1 serving Green Veggie Bowl with Chicken & Lemon-Tahini Dressing.

8. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt ... 1 serving Crunchy Chopped Salad. Daily Totals: 1,799 calories ...

9. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner. Day 24 ... 1 serving Cottage Cheese-Berry Bowl. Lunch (536 calories) 1 serving Cheesy One-Pot Chicken-Broccoli Orzo.