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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.
What does “being fit” really mean? Physiologically speaking, being physically fit entails a holistic look at several factors: cardiorespiratory fitness, muscular strength, mobility (within ...
Fit The fit of a commodity is defined by its ability to physically interface or connect with or become an integral part of another commodity. For software, the fit is defined by its ability to interface or connect with a defense article. Function The function of a commodity is the action or actions it is designed to perform. For software, the ...
The biological concept of fitness refers to both reproductive success (fecundity selection), as well as survival (viability selection) and is not prescriptive in the specific ways in which organisms can be more "fit" by having phenotypic characteristics that enhance survival and reproduction (which was the meaning that Spencer had in mind). [16]
Chances are you're one of the many people who have daydreamed about having kill arms and washboard abs. Not that it motivates everyone to go to the gym.
The WHO definition is not without criticism; mainly that it is much too broad. The most solid aspects of wellness that fit firmly in the realm of medicine are environmental health, nutrition, disease prevention, and public health. These matters can be investigated at length, and can assist in measuring well-being.
Being physically active before a stroke is associated with decreased admission stroke severity and improved post-stroke outcomes. [23] Research indicates that individuals who engage in regular physical activity before experiencing a stroke demonstrate fewer stroke symptoms, smaller infarct volumes in ischemic strokes, smaller hematoma volumes ...
Mens sana in corpore sano (Classical Latin: [mẽːs ˈsaːna ɪŋ ˈkɔrpɔrɛ ˈsaːnoː]) is a Latin phrase, usually translated as "a healthy mind in a healthy body". The phrase is widely used in sporting and educational contexts to express that physical exercise is an important or essential part of mental and psychological well-being.