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So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Feel free to alter the recipes to fit your dietary needs. The recipes below are made with mostly kitchen staples. 14-Day Meal Plan (with a Printable Shopping List!)
Fixx started running in 1967 at age 35. At that time, he weighed 214 pounds (97 kg) and smoked two packs of cigarettes per day. Ten years later, when his book, The Complete Book of Running (which spent 11 weeks at number one on The New York Times Best Seller list) was published, he was 60 pounds (27 kg) lighter and smoke-free. In his books and ...
Print/export Download as PDF ... Printable version; In other projects Wikimedia Commons; ... Pages in category "American marathon runners" The following 4 pages are ...
Marilyn Bevans was the first sub-three-hour, African-American female marathon runner, and the first national-class black female American marathoner. [3] [4] She came in second place at the 1973 Maryland Marathon with a time of 3:31:45, and again came in second at the 1977 Boston Marathon, where she ran 2:51:12.
Greg Meyer (born September 18, 1955) is an American long-distance runner.Meyer's winning time for the 1983 Boston Marathon race was 2:09.00. He was the last American to win the Boston Marathon until 2014, and the last person born in America to win the Chicago Marathon until 2017.
Print/export Download as PDF; ... Detroit Free Press / Flagstar Marathon: ... This page was last edited on 13 January 2025, at 16:11 (UTC).