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  2. Kennedy march - Wikipedia

    en.wikipedia.org/wiki/Kennedy_march

    The number of participants grew over the years, with a peak in 1989 when 7090 people enrolled. Having 3062 participants in 2009, the Kennedy March of Sittard is still the biggest long-distance hike (that is, a hike of more than 59 kilometers) of the Netherlands.

  3. Day's journey - Wikipedia

    en.wikipedia.org/wiki/Day's_journey

    A day's journey in pre-modern literature, including the Bible [1] [2] and ancient geographers and ethnographers such as Herodotus, is a measurement of distance. In the Bible, it is not as precisely defined as other Biblical measurements of distance ; the distance has been estimated from 32 to 40 kilometers (20 to 25 miles).

  4. List of long-distance footpaths - Wikipedia

    en.wikipedia.org/wiki/List_of_long-distance...

    52 km (32 mi) 3- to 4-day "W" Circuit Santa Cruz trek; 94 km (58 mi) 6- to 10-day Alpamayo Circuit, full "O" Circuit; Sacred Valley & Vilcanota mountain range near Cuzco. 88 km (55 mi) for the longest Mollepata variant of the Inca trail, with options for a single day to more than six days, all ending at Machu Picchu

  5. How many miles do you need to walk to hit 10,000 steps? - AOL

    www.aol.com/many-miles-walk-hit-10-005105002.html

    There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.

  6. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

    www.aol.com/trainers-walk-many-miles-day...

    Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to ...

  7. Can Walking A Mile A Day Help With Weight Loss? - AOL

    www.aol.com/walking-mile-day-help-weight...

    After a few months you’ll be walking 20 to 30 minutes per day,” he says. If walking a mile a day at once seems too intimidating, Dinkins recommends breaking it into smaller segments throughout ...

  8. Trying To Lose Weight? This Is How Long To Walk Each Day ...

    www.aol.com/trying-lose-weight-long-walk...

    Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can yield weight loss, research shows.

  9. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.