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  2. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

  3. Buteyko method - Wikipedia

    en.wikipedia.org/wiki/Buteyko_method

    A 2020 Cochrane review has found that breathing exercises may have some positive impact on quality of life, hyperventilation symptoms and lung function (moderate to very low certainty). [10] A 2014 British clinical guideline said that for adults the Buteyko method could improve some asthma symptoms and quality of life, but that it had little ...

  4. Breath: The New Science of a Lost Art - Wikipedia

    en.wikipedia.org/wiki/Breath:_The_New_Science_of...

    It investigates the history of how humans shifted from the natural state of nasal breathing to chronic mouth breathing. Nestor explores research that argues that this shift (due to the increased consumption of processed foods) has led to a rise in snoring, sleep apnea, asthma, autoimmune disease, and allergies. It includes Nestor's first-person ...

  5. Peter Popoff - Wikipedia

    en.wikipedia.org/wiki/Peter_Popoff

    Peter George Popoff (born July 2, 1946) is a German-born American televangelist, charlatan, [1] debunked clairvoyant, and faith healer.He was exposed in 1986 by James Randi for using a concealed earpiece to receive radio messages from his wife, who gave him the names, addresses, and ailments of audience members during Popoff-led religious services.

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  7. Isolation tank - Wikipedia

    en.wikipedia.org/wiki/Isolation_tank

    John Lennon treated his heroin addiction in 1979 with the help of 90-minute floats in a cedar-wood box. [5] [dubious – discuss] Marvin Jones, wide receiver for the Jacksonville Jaguars and formerly of the Cincinnati Bengals and Detroit Lions, began using flotation therapy to help him in his recovery from an ankle injury while in Cincinnati. [23]

  8. Papworth method - Wikipedia

    en.wikipedia.org/wiki/Papworth_method

    The Papworth method is a specific diaphragmatic breathing technique that was developed in the 1960s. The technique emphasises nose breathing and the development of a breathing pattern to suit current activity. It also involves relaxation exercises that, in concert with the breathing technique, have been purported to aid depression and anxiety.

  9. Catathrenia - Wikipedia

    en.wikipedia.org/wiki/Catathrenia

    Catathrenia or nocturnal groaning is a sleep-related breathing disorder, consisting of end-inspiratory apnea (breath holding) and expiratory groaning during sleep.It describes a rare condition characterized by monotonous, irregular groans while sleeping. [1]