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  2. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    Textured soy chunks. Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.

  3. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    Nutritional value per 100 g (3.5 oz) Energy: 1,866 kJ (446 kcal) Carbohydrates. 30.16 g. ... Soy chunks Beans for sale at a supermarket in China Bhatmaas – Nepali ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 40 Meals Under 100 Calories Per Serving - AOL

    www.aol.com/finance/40-dishes-under-100-calories...

    Lose or maintain weight with filling dishes of 100 calories or less, ... 40 Meals Under 100 Calories Per Serving. Tess Rose Lampert. February 14, 2023 at 7:00 AM. SEE D JAN/istockphoto.

  6. Soy curls - Wikipedia

    en.wikipedia.org/wiki/Soy_curls

    Nutritional value per 100 g; Energy: 333 kcal (1,390 kJ) Carbohydrates. 16.7 g. Sugars: 3.33 g: Dietary fiber: ... Soy curls are prepared by boiling, baking or frying.

  7. Soy protein - Wikipedia

    en.wikipedia.org/wiki/Soy_protein

    Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has been dehulled and defatted. Dehulled and defatted soybeans are processed into three kinds of high protein commercial products: soy flour, concentrates, and isolates. Soy protein isolate has been used since 1959 in foods for its functional properties.

  8. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  9. List of soy-based foods - Wikipedia

    en.wikipedia.org/wiki/List_of_soy-based_foods

    This is a list of soy-based foods. The soybean is a species of legume native to East Asia , widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO).