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For some folks, breakfast isn’t the most important meal of the day—it’s the most skipped. From 2015 to 2018, 15% of Americans older than 20 skipped breakfast regularly, according to data ...
Breakfast has been hailed as the most important meal of the day for years, but not everyone buys into that. In fact, government data show that about 15% of American adults regularly skip breakfast ...
There are many reasons why people skip breakfast -- but some experts suggest that when you begin the day on low blood sugar, you're priming yourself for fatigue, brain fog, and emotional reactivity.
So a breakfast that’s heart-healthy, easy to make and contains enough variety to prevent boredom is key, says Dr. Susan Cheng, a professor of cardiology and the director of public health ...
What you eat for breakfast is also important to consider. Make sure to incorporate foods promoting brain health , such as eggs, nuts and seeds, berries and leafy greens. Making this high-protein ...
We’ve been told since childhood that breakfast is the most important meal -- but a new study says this meal has a benefit that goes straight to your heart. Skipping breakfast could cause ...
Dietitians answer your burning breakfast questions. For premium support please call: 800-290-4726 more ways to reach us
A large study shows that skipping meals and poor meal timing can have harmful effects on health, including shortening life span. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...