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2. What is basal metabolic rate? How calculating your BMR can ...

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   Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate.

3. Knowing Your BMR Is Key To Achieving Fitness Goals. Here's ...

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   Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. ... Calculate your BMR: 655 + (9.6 x weight in kg) + ... Whether you are looking to lose or gain weight ...

4. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

5. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate affects the rate that a person burns calories and ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Some of the most popular and accurate equations used to calculate BMR are the original Harris-Benedict equations, the revised Harris-Benedict equations, and the Mifflin St. Jeor equation. [19] The original Harris-Benedict Equations are as follows: BMR (Males) in Kcals/day = 66.47 + 13.75 (weight in kg) + 5.0 (height in cm) - 6.76 (age in years)

7. 16 Ways To Lose Weight Quickly and Safely

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   How Many Calories Should I Eat To Lose Weight? ... “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for ...