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2. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   We also include an average of 44 grams of fiber per day. ... 1 medium apple. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (308 calories)

3. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). ... The Dietary Guidelines for Americans recommend consuming at least two servings of fruits each day ...

4. 22 Best High-Fiber Breakfast Recipes - AOL

   www.aol.com/22-best-high-fiber-breakfast...

   And to hit that 6-grams-of-fiber goal on the nose, you can always throw in a chopped apple before serving, which adds a little extra crunch. Related: 17 High Fiber, Low Carb Foods Oatmeal ...

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... 1 medium apple. 1 Tbsp. almond butter. Dinner (581 calories) 1 serving Sheet-Pan Chicken Dinner.

6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   The Daily Value of fiber is 28 grams per day, but we opted to aim a little higher in this high-fiber meal plan, which supplies an average of 33 grams of fiber per day. ... 1 medium apple. A.M ...

7. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

   www.aol.com/10-best-high-fiber-foods-110000278.html

   They typically contain at least 2 grams of fiber per slice. Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10.

8. 15 Best High-Fiber Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/15-best-high-fiber-recipes...

   The average American only eats around 10-15 grams of fiber daily, but the USDA Dietary Guidelines suggest 14 grams per 1,000 calories consumed. So, if you're eating around 2,000 calories per day ...

9. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Fiber per 1/2 cup (dry): 4.1 grams (15% DV) With 4 grams of fiber per serving, starting your day with a hearty bowl of oatmeal is sure to set you on the right track.