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“Low in fat, but higher-protein and -fiber foods, like beans and pulses, are ideal for people looking to follow a heart-healthy eating pattern or manage other metabolic conditions like diabetes ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Heart disease is the No. 1 cause of death in the U.S. ... The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease ...
4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
Packed with fiber, whole grains can help lower cholesterol, reduce systolic blood pressure and decrease your risk for heart disease. Make sure the label says 100 percent whole grain .
“Keeping blood sugar levels in check with a balanced diet and regular exercise protects the nerves and vessels in the heart, maximizing its efficiency.” Related: 7-Day Meal Plan for High Blood ...
Plus, "people who regularly include nuts or peanut butter in their diet are less likely to develop heart disease or diabetes," says Walter Willett, M.D., DrPH, chair of nutrition at the Harvard ...