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2. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/7-best-no-added-sugar-140000511.html

   That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added sugars in the U.S. diet, and too much of the sweet stuff can contribute to weight gain ...

3. Vegetarian diets can protect against diabetes, cardiovascular ...

   www.aol.com/vegetarian-diets-protect-against...

   Two review studies published in October 2024 highlight that vegetarian and vegan diets can be beneficial for individuals with type 2 diabetes and may lower heart disease risk across the general ...

4. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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   Nourishing ingredients that can help reduce chronic inflammation— like fish, avocado, beans and kale— take center stage in these delicious lunches. Each of these recipes focuses on complex ...

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

6. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

   www.aol.com/lifestyle/8-healthiest-jams-jellies...

   Best: Good Good Cherry Jam. ... Best: Food For Thought Truly Natural Black Cherry Preserves. Food For Thought . Nutrition ... diabetes, and heart disease," Chun adds. 3. Worst: Welch's Concord ...

7. Mediterranean diet may lower risk of heart diseases, diabetes

   www.aol.com/mediterranean-diet-may-lower-risk...

   “An easy and clear way that people can take to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘Life’s Essential ...