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2. Beets can lower your blood pressure. Here's why they're so ...

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   Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance, and ...

3. Beets are an underrated superfood with 4 surprising health ...

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   Small studies—of half a dozen to a dozen adults—have shown that beetroot juice can lower heart rate and blood pressure within one to six hours after drinking it. ... blood flow, beets have ...

4. The Best Foods for High Blood Pressure - AOL

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   Beets. Wong also suggests beets to lower blood pressure, explaining that they are rich in inorganic nitrate, which converts to nitric oxide. As a vasodilator, nitric oxide widens and relaxes blood ...

5. The Research On Beetroot Supplements And Exercise Is ... - AOL

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   A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic blood pressure by five more points ...

6. 21 foods that lower blood pressure — and which foods to avoid

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   Having one cup of beet juice can help reduce blood pressure, according to a study in the Journal of Hypertension. Beets are nitrate-rich, and nitrate converts to nitric oxide, which in turn helps ...

7. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods.But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...