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The USDA reports that 4 oz. of 99% lean ground turkey has: 120 calories. 1 gram of total fat. 0 grams of saturated fat. ... Turkey, ground, 93% lean, 7% fat. FoodData Central.
Turkey Stroganoff has 361 calories and 9 grams of fat per serving. ... 93% lean ground turkey½ teaspoon garlic powder½ teaspoon smoked paprika1 teaspoon black pepper2 teaspoons Dijon mustard10.5 ...
3 oz. ground beef. 1 cup of cooked rice. 1 cup of roasted broccoli. 1/2 of an avocado. 2 tablespoons of salsa. Afternoon snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Dinner (609 ...
[1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [3] [4] [5] [1] Thus, 1 large calorie is equal to 1000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories
Although any cut of beef can be used to produce ground beef, chuck steak is a popular choice because of its rich flavor and meat-to-fat ratio. Round steak is also often used. In the United States, ground beef is usually categorized based on the cut and fat percentage: [6] Chuck: 78–84% lean; Round: 85–89% lean; Sirloin: 90–95% lean
Before switching to pure vegetable oil in 1990, [9] McDonald's cooked its French fries in a mixture of 93% beef tallow and 7% cottonseed oil. [10] According to a 1985 article in The New York Times , tallow was also used for frying at Burger King , Wendy's , Hardee's , Arby's , Dairy Queen , Popeyes , and Bob's Big Boy . [ 11 ]
Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 . high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
Choline is a cation with the chemical formula [(CH 3) 3 NCH 2 CH 2 OH] +. [1] [2] [3] Choline forms various salts, such as choline chloride and choline bitartrate.An essential nutrient for animals, it is a structural component of phospholipids and cell membranes.
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