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2. Health and Wellness: Four spine-saving tips for less pain ...

   www.aol.com/health-wellness-four-spine-saving...

   While sitting, a proper lumbar pillow is not only essential for good lower back alignment, but also for proper neck alignment. We have natural curves in our spine that are designed to absorb shock ...

3. Spinal posture - Wikipedia

   en.wikipedia.org/wiki/Spinal_posture

   In this context, proper posture or "neutral spine", is the proper alignment of the body between postural extremes. Deviations from neutral alignment are identified as excessive curvature or reduction in curvature. Rarely do these deviations in curvature occur in only one plane; however, they are typically referred to in this manner. [8]

4. 6 cervical traction devices to try for neck pain - AOL

   www.aol.com/6-cervical-traction-devices-try...

   As Hansraj mentioned above, cervical neck pillows aren’t technically traction devices, but they help provide support to cervical spine alignment in a more subtle way while you sleep.

5. How To Self-Assess Proper Neck Rotation In 2 Easy Steps ... - AOL

   www.aol.com/self-assess-proper-neck-rotation...

   You might not think much about proper neck rotation if you're not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves ...

6. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...

7. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   To prevent or correct RSP, individuals should maintain good posture when performing daily tasks, and take frequent breaks when necessary. Regular exercise is also useful in strengthening the upper back and neck muscles. Postural alignment, pain and discomfort will be reduced to improve our overall health and wellbeing.