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2. Exercise intolerance - Wikipedia

   en.wikipedia.org/wiki/Exercise_intolerance

   Exercise intolerance is a condition of inability or decreased ability to perform physical exercise at the normally expected level or duration for people of that age, size, sex, and muscle mass. [1] It also includes experiences of unusually severe post-exercise pain , fatigue , nausea , vomiting or other negative effects.

3. 'I'm a doctor — here's the wellness routine I follow for a ...

   www.aol.com/im-doctor-heres-wellness-routine...

   5. Mitochondrial dysfunction: Reduced energy production leads to fatigue and muscle weakness, according to Zalzala. 6. ... 11. Chronic inflammation: As people grow older, ...

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

5. Fatigue - Wikipedia

   en.wikipedia.org/wiki/Fatigue

   Prevalence is higher in women than men. [5] [203] A 2021 German study found that fatigue was the main or secondary reason for 10–20% of all consultations with a primary care physician. [204] A large study based on the 2004 Health and Retirement Study (HRS), a biennial longitudinal survey of US adults aged 51 and above, with mean age 65, found ...

6. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

   www.aol.com/body-ages-rapidly-40s-60s-130400672.html

   3. Establish a strength-training routine (if you haven’t already). Women start losing muscle mass as early as their 30s. In fact, we lose about 3 to 5 percent per decade. But you can preserve ...

7. A sports-medicine doctor shares 3 things she does to ... - AOL

   www.aol.com/sports-medicine-doctor-shares-3...

   A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older. ... or 1.6 grams per kilogram ... data from nearly 6,000 mobile women between 63 and 99 ...