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2. 3 Winter Sleep Problems & How to Fix Them - AOL

   www.aol.com/3-winter-sleep-problems-fix...

   A humidifier emits water vapor to keep the air moist, which will help alleviate the symptoms of dryness and irritation. It may even help you sleep better and curb your risk of getting the flu .

3. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   Sleep deprivation (skipping a night's sleep) has been found to improve symptoms of depression in 40–60% of patients. Partial sleep deprivation in the second half of the night may be as effective as an all night sleep deprivation session. Improvement may last for weeks, though the majority (50–80%) relapse after recovery sleep.

4. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   Get plenty of sleep. When you're experiencing depression, getting a good night's rest may seem impossible. However, lack of sleep can make depression symptoms worse, according to Sleep Foundation ...

5. Major depressive episode - Wikipedia

   en.wikipedia.org/wiki/Major_depressive_episode

   Major depressive episodes are known to cause sleep disturbances such as insomnia [3] or, less frequently, hypersomnia. [9] Symptoms of insomnia include trouble falling asleep, trouble staying asleep, or waking up too early in the morning. [3] Hypersomnia may include sleeping for prolonged periods at night or increased sleeping during the ...

6. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   Depressed mood and sleep efficiency strongly co-vary, and while sleep regulation problems may precede depressive episodes, such depressive episodes may also precipitate sleep deprivation. [30] Fatigue, as well as sleep disturbances such as irregular and excessive sleepiness, are linked to symptoms of depression. [ 30 ]

7. Bipolar Disorder: 4 Types & What You Need to Know About Them

   www.aol.com/bipolar-disorder-4-types-know...

   Some people might have a mix of both symptoms of depression and manic symptoms at the same time. ... Like many other mood disorders, the causes of bipolar are similar to the risk factors ...