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2. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

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   In the video, she named the fitness routine “three-minute thinners,” while standing on her yoga mat in comfy workout leggings and a bright orange top. Below, we break down all of Austin’s ...

3. Is the Tonal 2 home gym the best way for women over 50 to ...

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   What is the Tonal 2 Home Gym? The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and ...

4. Watch Jamie Lee Curtis recreate her iconic “Perfect” aerobics ...

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   Related: The 14 best Jamie Lee Curtis movie and TV roles, ranked Things take a turn for the wonderfully absurd when Fallon decides to send Curtis a video of himself dancing, causing her to pull ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

6. Jathara Parivartanasana - Wikipedia

   en.wikipedia.org/wiki/Jathara_Parivartanasana

   For an easier pose, sometimes called Jathara Parivartanasana A, [3] the knees are bent over the body, and rotated to one side; [5] the legs may then be straightened. [7] In Iyengar Yoga, the hips are moved a little away from the side the legs will descend before the rotation. A weight may be held in the hand on the opposite side.

7. Paschimottanasana - Wikipedia

   en.wikipedia.org/wiki/Paschimottanasana

   Parivritta Paschimottanasana is the reversed or twisted form of the pose, the body twisted to one side and the hands reversed, so that if the body is turned to the left, the right hand grasps the left foot, the right elbow is over the left knee, and the left hand grasps the right foot. [24]