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Joseph Dzierzewski, PhD, senior vice president of research and scientific affairs with the National Sleep Foundation, says sleep hygiene is important because "sleep health is a crucial contributor ...
The effects of poor sleep hygiene shouldn’t be overlooked. ... which is an underlying factor in various health problems. Weight gain. Poor sleep can disrupt hormones involved in appetite ...
Practice good sleep hygiene: Try sticking to a consistent sleep schedule and avoid screens (phone, TV, etc.) at least 30 minutes before bed. Creating a relaxing pre-sleep routine—like stretching ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
For instance, if you have poor sleep hygiene—drinking caffeine too late in the day, drinking alcohol, using screens too close to bedtime, taking daytime naps, or not going to bed at the same ...
Those with better sleep quality had significantly higher blood T and B lymphocytes than those with poor sleep quality. These two lymphocytes are the main body of immune function in the human body. [87] An adequate amount of sleep improves the effects of vaccines that utilize adaptive immunity.
The main causes of sleep deprivation include poor sleep hygiene, biology, use of technology, and use of drugs. [4] The effects can damage the student's GPA, relationships, focus and memory, [4] and emotional and mental health.
2. Poor sleep hygiene/lack of sleep. Even the smallest slice out of your regular night’s sleep—which should average around seven to nine hours, per the National Institutes of Health—can ...
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