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Joe Cross (born 30 May 1966) is an Australian entrepreneur, author, filmmaker, and plant-based diet advocate who promotes juicing. [1] [2] [3] He is most known for his documentary Fat, Sick & Nearly Dead in which he tells the story of his 60-day juice fast.
Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research.
Juicing removes the fiber content of the fruit or vegetable, and the full benefits of the plant is thus not experienced. Re-adding fiber to the juice cannot be equated to whole fruits. [ 6 ] There is a loss in non-extracted polyphenols , a class of phytonutrients, in fruit juice compared to whole plant foods. [ 7 ]
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This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes, nuts, seeds, olive oil, herbs and spices. Fish is included a couple of times per week, while other ...
Ingredients. 1 burger bun. 1/3 oz butter. 7 oz fresh ground Wagyu beef, formed into a patty. 3 slices fresh tomato. 2 pieces of Gem lettuce. 3 sweet pickles, sliced
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .
They also include plenty of whole vegetables (fresh or fermented) and limit heavily processed foods and sugar. “As we approach the new year, know that no one “quick fix diet” will be impactful.