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2. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

3. 9 exercises to strengthen and tone your shoulders - AOL

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   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

4. These Are The Most Effective Exercises That You Can Do With ...

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   25 Best Free Weight Exercises Mix and match this list of moves into your future workouts, performing anywhere from 8 to 12 reps of each move depending on your workout and skill level.

5. List of weight training exercises - Wikipedia

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   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. 7 Best Free-Weight Workouts To Maintain Weight Loss - AOL

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   The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill ...

7. 5 Best Free-Weight Workouts for a Slim & Sleek Midriff - AOL

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   Incorporating free-weight exercises into your routine can help you build muscle, burn fat, and reveal the toned abs you've been working toward. ... here are five of the best free-weight workouts ...