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2. Health and Wellness: Five reasons to ditch the pills and ...

   www.aol.com/health-wellness-five-reasons-ditch...

   When you exercise, your body experiences minor physiological stress, which triggers your body’s natural inflammatory reaction. During the inflammatory process, certain proteins called anti ...

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

4. Fitness culture - Wikipedia

   en.wikipedia.org/wiki/Fitness_culture

   Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture , as doing physical exercises in locations such as gyms , wellness centres and health clubs is a popular activity.

5. Social influences on fitness behavior - Wikipedia

   en.wikipedia.org/wiki/Social_influences_on...

   Obesity is a physical marker of poor health, increasing the likelihood of various diseases. [2] Due to social constructs surrounding health, the belief that being skinny is healthy and discrimination against those perceived to be 'unhealthy', [3] people who are considered overweight or obese on the BMI scale face many social challenges.

6. How to set your 2025 mental health new year's resolutions

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   Building mental wellness isn't just about managing thoughts and feelings; it's also about fostering a strong support network. Social connections are integral to building emotional resilience.

7. 5 self-care and wellness trends to adopt this year - AOL

   www.aol.com/5-self-care-wellness-trends...

   Popular wellness trends, like sleep tourism, focus on your health and well-being In a world full of ups and downs and the constant hustle and hum of busy lives, it’s important to take a moment ...

8. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   Keeping your heart rate at 60 to 70 percent of its maximum allows for longer exercise without feeling worn out afterward. ... Starting in Zone 1 and working towards more Zone 2 training is a great ...

9. Wikipedia:Contents/Health and fitness - Wikipedia

   en.wikipedia.org/.../Health_and_fitness

   Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and mental health including the prevention of depression.