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  2. Morton's neuroma - Wikipedia

    en.wikipedia.org/wiki/Morton's_neuroma

    Footwear and orthotics are most effective in neuromas that have existed less than four and a half months and are smaller than 4–5 millimetres (0.16–0.20 in). To prevent or treat Morton's neuroma, comfortable shoes that are sufficiently long and have a wide toe box, flat heel, and thick sole are recommended. [3]

  3. Metatarsalgia - Wikipedia

    en.wikipedia.org/wiki/Metatarsalgia

    One cause of metatarsalgia is Morton's neuroma. When toes are squeezed together too often and for too long, the nerve that runs between the toes can swell and get thicker. This swelling can make it painful when walking on that foot. High-heeled, tight, or narrow shoes can make pain worse. This is common in runners, particularly of long distance.

  4. Bunion - Wikipedia

    en.wikipedia.org/wiki/Bunion

    A person who has undergone bunion surgery can expect a 6- to 8-week recovery period during which crutches are usually required to aid mobility. An orthopedic cast is much less common today as newer, more stable procedures and better forms of fixation (stabilizing the bone with screws and other hardware) are used.

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    The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. What are the health benefits of Dry January? While research on how quitting alcohol ...

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