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2. 25 Unhealthiest Canned Soups—Ranked by Sodium - AOL

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   Nutrition (Per 1 cup serving): Calories: 170 Fat: 10 g (Saturated Fat: 3 g) Sodium: 680 mg Carbs: 15 g (Fiber: 1 g, Sugar: <1 g) Protein: 5 g. The Italian Sausage and Potato Soup from Progresso ...

3. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

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   Opt for lower-sodium varieties: Sodium is typically higher in canned foods like soups because sodium is a tool used to help increase the shelf-stability of the food. Opting for lower-sodium ...

4. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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   Plus, the sodium content for this soup (while still high) is lower than many other fast-food soups. Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup ...

5. 18 Best Healthy Canned Soups (and 6 to Avoid ... - AOL

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6. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

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   Look for a soup that contains no more than 450 mg sodium per serving. View Recipe. Chicken Hummus Soup. Adding hummus to a soup may sound odd, but give it a try! It thickens up this 15-minute ...

7. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.