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Red Chip – 30 days/1 month of sobriety; Gold Chip – 60 days/2 months of sobriety; Green Chip – 90 days/3 months of sobriety; Purple Chip – 4 months of sobriety; Pink Chip – 5 months of sobriety; Dark Blue Chip – 6 months of sobriety; Copper Chip – 7 months of sobriety; Red Chip – 8 months of sobriety; Purple Chip – 9 months of ...
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
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So, if you’re looking for some New Year health resolutions in 2025, we’ve got some inspo for you. ... (2.5 to five hours) of moderate-intensity aerobic exercise each week. Or at least 75 to ...
The actual sobriety chip as known today is believed to have originated in 1942 in Indianapolis, gaining popularity as various AA groups adopted the practice. [76] Typically, different colored chips represent milestones of sobriety within the first year, with tokens awarded for 24 hours, 30 days, 60 days, 90 days, and beyond, culminating in a ...
2-Year Sobriety Anniversary “The interactions, conversations and moments of vulnerability from people I know, people I used to know, from people I’ve hurt, from people who’ve hurt me, from ...
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Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...