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  2. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

    www.aol.com/lifestyle/17-easy-no-added-sugar...

    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  3. The Dish: For summer sweet, look to mangoes; Palm Beach ... - AOL

    www.aol.com/dish-summer-sweet-look-mangoes...

    In a mixing bowl, combine for the crust: 7 ounces flour. 2 ounces powdered sugar. 1 ounce almond powder. 1 large egg. 4 ounces cold water. Let rest one hour in fridge, then roll out and position ...

  4. Yes, mangoes are good for you. But here's why you don't ... - AOL

    www.aol.com/yes-mangoes-good-heres-why-110026994...

    Mangoes offer a host of health benefits. Still, be careful of eating too many – here's why. ... The fruit also has a high amount of natural sugar, more than 46 grams per mango. "But when mangoes ...

  5. Mango - Wikipedia

    en.wikipedia.org/wiki/Mango

    Mango lassi is consumed throughout South Asia, prepared by mixing ripe mangoes or mango pulp with buttermilk and sugar. Ripe mangoes are also used to make curries. Aamras is a thick juice made of mangoes with sugar or milk and is consumed with chapatis or pooris. The pulp from ripe mangoes is also used to make jam called mangada.

  6. Fruit preserves - Wikipedia

    en.wikipedia.org/wiki/Fruit_preserves

    This is an accepted version of this page This is the latest accepted revision, reviewed on 30 December 2024. Preparations of fruits, sugar, and sometimes acid "Apple jam", "Blackberry jam", and "Raspberry jam" redirect here. For the George Harrison record, see Apple Jam. For the Jason Becker album, see The Blackberry Jams. For The Western Australian tree, see Acacia acuminata. Fruit preserves ...

  7. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders, and packets.

  8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    Prepare Chicken & Kale Soup to have for lunch on days 2 through 5. Day 1 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories) 1 cup low-fat strained plain Greek ...

  9. Fruit curd - Wikipedia

    en.wikipedia.org/wiki/Fruit_curd

    Other flavor variations include passion fruit (or lilikoi), [6] [7] mango, [8] and berries such as raspberries, [9] cranberries or blackberries. [10] The basic ingredients of fruit curd are beaten egg yolks , sugar , fruit juice , and zest , which are gently cooked together until thick and then allowed to cool, forming a soft, smooth, flavorful ...