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Swapping regular rice for a bag of frozen cauliflower rice ups the nutrition stats, saves time and lends a heartier texture to this clever riff on a casserole classic. Get the recipe Slow-Cooker ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
This easy cauliflower gratin uses one pot to steam the cauliflower and then make the cheesy sauce, cutting down on dishes. Just 20 minutes in the oven is all it takes to crisp up the breadcrumb crust.
Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version.
Or, if you prefer a creamy texture, Shaw suggests swapping in about 1 cup of riced cauliflower for a portion of the potatoes and adding ½ cup of plain Greek yogurt.
Return the cauliflower puree to the Dutch oven over medium-low heat and whisk in the remaining 1 cup milk, Dijon, salt, and cayenne. Slowly add ¾ cup of the cheddar, ¾ cup of the provolone, and the Parmesan and whisk until the cheese has completely melted and the sauce is nice and smooth.
Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter ...
Moreover, as a filling and low-calorie food, cauliflower can be helpful with weight loss. "Cauliflower is a good option for weight management as it only has about 25 calories per cup," says Weintraub.