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  2. What's the healthiest cheese for weight loss? The No. 1 pick ...

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    Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and ...

  3. 10 Best Low-Fat Cheeses For Weight Loss - AOL

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    10 Low-Fat Cheeses, Ranked from Highest to Lowest Amount of Fat The following low-fat cheeses all have 10 grams or less of total fat per serving, and they are listed in ascending order, ending ...

  4. The Best & Worst Menu Items at White Castle, According to a ...

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    Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...

  5. The Best & Worst Menu Items at Arby's, According to a ... - AOL

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    Though it's not as heavy as the Half Pound Beef' N Cheddar, this sandwich still packs 630 calories, 11 grams of saturated fat, and an eye-popping 2,100 milligrams of sodium. Market Fresh 1.

  6. What Nutritionists Want You to Know About These 30 Low ... - AOL

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    Cottage Cheese. Low-fat cottage cheese has about one-fifth of the calories you’ll find in most cheeses (163 calories per cup), and it’s higher in protein, keeping your appetite in check for ...

  7. Tzfatit - Wikipedia

    en.wikipedia.org/wiki/Tzfatit

    The cheese was first produced around 1840 at HaMeiri Dairy, established in the home of Meir Arzoni (later HaMeiri), who immigrated from Persia. [2] Gvina sfattit is a mild curd cheese molded in a basket that gives the cheese distinctive circular striations. [3] The cheese has an elastic texture and low fat content.

  8. The Best & Worst Menu Items at Yard House, According to a ...

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    With 2,580 calories, the Chicken Nachos are the highest-calorie order on the entire Yard House menu. Their staggering 58 grams of saturated fat and 5,190 milligrams of sodium make them a contender ...

  9. The Best & Worst Menu Items at A&W, According to a Dietitian

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    Nutrition (Per serving): Calories: 350 Fat: 11 g (Saturated fat: 3.5 g) Sodium: 650 mg Carbs: 41 g (Fiber: 0 g, Sugar: 9 g) Protein: 20 g. The original hamburger is as healthy as it gets on A&W's ...

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