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At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...
The real harm from protein-obsession comes with an excess of animal proteins, or when protein starts to displace eating vital nutrients like healthy fats and fiber, she says. Focus on getting ...
Eating so much protein that you exceed your caloric needs can also lead to weight gain, she says, and high-protein diets that center on red meat, saturated fats, and processed food can increase ...
Protein is vital to our physical and cognitive functioning, supporting organs, hair and nail strength, muscles, and focus. High-protein diets might also assist with weight loss and maintenance.
Researchers found that 13% of the examined products, or 561 items, had protein claims. The food type most likely to have these claims was plant-based meat analogues, with almost 70% of these ...
Adult women: About 46 grams of protein per day Adult men: Around 56 grams of protein per day However, these recommendations can vary significantly depending on various factors such as age, gender ...
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Plus, see what the best protein sources are for meeting your goal faster.