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To protect your knees against stress and injury, follow this series from Sam Chan, physical therapist and athletic trainer from Bespoke Treatments New York. How to Protect Your Knees in 5 Easy ...
If that kind of pampering isn't in your budget, take note: You can get similar benefits at home using a foam roller. While foam rollers can help loosen tight muscles and relieve painful knots ...
The knee is a modified hinge joint, a type of synovial joint, which is composed of three functional compartments: the patellofemoral articulation, consisting of the patella, or "kneecap", and the patellar groove on the front of the femur through which it slides; and the medial and lateral tibiofemoral articulations linking the femur, or thigh bone, with the tibia, the main bone of the lower ...
This engages your glutes, hamstrings, and core muscles, giving you a more efficient workout and minimizing strain on your back, hips, and knees, she says. 2. Slow down to focus on form and safety.
The patella is a sesamoid bone roughly triangular in shape, with the apex of the patella facing downwards. The apex is the most inferior (lowest) part of the patella. It is pointed in shape, and gives attachment to the patellar ligament.
Exercises should strengthen quadriceps muscles such as rectus femoris, vastus intermedius, and vastus lateralis. However, tight and strong lateral quadriceps can be an underlying cause of patellar dislocation. If this is the case, it is advisable to strengthen the medial quadriceps, vastus medialis (VMO), and stretch the lateral muscles. [17]
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
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