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The patella (pl.: patellae or patellas), also known as the kneecap, is a flat, rounded triangular bone which articulates with the femur (thigh bone) and covers and protects the anterior articular surface of the knee joint.
To protect your knees against stress and injury, follow this series from Sam Chan, physical therapist and athletic trainer from Bespoke Treatments New York. How to Protect Your Knees in 5 Easy ...
If that kind of pampering isn't in your budget, take note: You can get similar benefits at home using a foam roller. While foam rollers can help loosen tight muscles and relieve painful knots ...
The knee is a modified hinge joint, a type of synovial joint, which is composed of three functional compartments: the patellofemoral articulation, consisting of the patella, or "kneecap", and the patellar groove on the front of the femur through which it slides; and the medial and lateral tibiofemoral articulations linking the femur, or thigh bone, with the tibia, the main bone of the lower ...
Patellar tendinitis is an overuse injury from repetitive overloading or repetitive stress of the patellar tendon of the knee leading to microtears and inflammation that do not have time to heal before the next use. Patellar tendonitis is common in athletes who participate in activities that include a lot of jumping, changing directions, or running.
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You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three sets of three to five repetitions of an exercise in Pilates.
The range of a normal Q angle for men ranges from <15 degrees and for females <20 degrees, putting females at a higher risk for this injury. [10] An angle greater than 25 degrees between the patellar tendon and quadriceps muscle can predispose a person to patellar dislocation. [11] In patella alta, the patella sits higher on the knee than ...