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2. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

   www.aol.com/lifestyle/15-unhealthiest-foods-sams...

   Per ½ enchilada serving (251 grams): 470 calories, 25 g fat (12 g sat fat), 1,570 mg sodium, 26 g carbs (1 g fiber, 3 g sugar), 37 g protein.

3. Enchilada - Wikipedia

   en.wikipedia.org/wiki/Enchilada

   An enchilada (/ ˌ ɛ n tʃ ɪ ˈ l ɑː d ə /, Spanish: [entʃiˈlaða]) is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combinations.

4. 11 Unhealthiest Dishes to Order at Chili's - AOL

   www.aol.com/11-unhealthiest-dishes-order-chilis...

   Nutrition: 1,520 calories, 106 g fat (41 g sat fat), 1,800 mg sodium, 47 g carbs (0 g fiber, 34 g sugar), 98 g protein. Perhaps one of their most notable menu items, the baby back ribs pack one of ...

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving Turkey Enchiladas. Daily Totals: 1,804 calories, 82g fat, 99g protein, 171g carbohydrate, 29g fiber, 1,950mg sodium. Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and ...

6. Mexican cuisine - Wikipedia

   en.wikipedia.org/wiki/Mexican_cuisine

   Enchiladas with tasajo beef. One major feature of Oaxacan cuisine is its seven mole varieties, second only to mole poblano in popularity. The seven are Negro (black), Amarillo (yellow), Coloradito (little red), Mancha Manteles (table cloth stainer), Chichilo (smoky stew), Rojo (red), and Verde (green). [79] Corn is the staple food in the region.

7. The Best & Worst Menu Items at Denny's, According to ... - AOL

   www.aol.com/best-worst-menu-items-dennys...

   Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

8. Enchirito - Wikipedia

   en.wikipedia.org/wiki/Enchirito

   An Enchirito in 2018. Enchirito (Spanish pronunciation: [entʃiˈɾito]) is the trademarked name of Taco Bell's menu item of the Tex-Mex food similar to an enchilada.It is composed of a flour tortilla filled with seasoned ground beef taco meat (with options to substitute for steak, chicken or remove meat), beans, diced onions, cheddar cheese, and "red sauce".

9. 21 High-Protein Skillet Dinners to Make This Winter - AOL

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   Chicken Enchilada Skillet Casserole. ... Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. ...