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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Several evidence-based natural remedies can help relieve chest congestion, ... helping to clear out your congestion. Eat certain foods. Certain foods have also been shown to help clear congestion ...

  3. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

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    Avoid sugary foods and drinks, even those with artificial sweeteners like stevia and aspartame, like baked goods, candy, and soda when you have diarrhea. 5. Foods that cause gas

  4. Cold season is here: 6 natural remedies to fight them off and ...

    www.aol.com/lifestyle/cold-season-6-natural-ways...

    Just don’t eat raw elderberries: Unripe elderberries contain toxins that can cause nausea, vomiting and diarrhea, according to the National Center for Complementary and Integrative Health (NCCIH ...

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  6. 18 New Anti-Inflammatory Recipes to Make in January - AOL

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    Home & Garden. Lighter Side. Medicare. News. Science & Tech. Shopping. ... stiff joints, memory issues and even depression. Fortunately, certain foods like legumes, fatty fish and dark-colored ...

  7. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one patient" [3] Senna: Egyptian senna Senna alexandrina (Cassia senna) "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents", [3 ...

  8. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. You can use a combination of ...

  9. List of food additives - Wikipedia

    en.wikipedia.org/wiki/List_of_food_additives

    Baking sodafood base; Balm, lemon – Balm oil – Balsam of Peru – used in food and drink for flavoring; Barberry – Barley flour – Basil (Ocimum basilicum) – Basil extract – Bay leaves – Beeswax – glazing agent; Beet red – color (red) Beetroot red – color (red) Ben oil – extracted from the seeds of the moringa oleifera ...

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